Description
About Me:
Ashley’s background in dance and gymnastics has allowed her to internalize the love and passion she has for performing while being able to express her story through the movement/flow of her body. The art of posing is so unique and she wants to ensure that each of her posing athletes walks away feeling confident and ready to showcase their story to the world.
The time and investment made with Ashley for posing will be worthwhile because the RESULTS will speak for themselves. Ashley specializes in the Figure and Women’s Physique Division but has posed athletes in Wellness and Classic Physique. Her modalities include a meticulous eye for detail, a very individualized approach to match the athlete’s flow, and the intent to breed a winning performance on stage.
Being an Olympian and a top athlete in the IFBB Pro League, Ashley was actually recognized as the “BEST POSER” when she won the 2021 Texas Pro show. The experience and knowledge that Ashley will share with you will ensure that you present an outstanding performance – one that will leave the crowd wanting MORE.
Single Posing Sessions
- These single sessions are to learn about the basics/fundamentals of posing (i.e. mandatory quarter turns, transitions, mind-muscle connection with each pose, fluidity, etc.).
The athlete will be in charge of booking their purchased sessions. Coach Ashley will provide her booking link to the athlete once a purchase has been made. IT IS THE RESPONSIBILITY OF THE ATHLETE TO BOOK THESE SESSIONS.
**This service is recommended for athletes :
- Who are just starting a new division / who are just starting out
- Who are wanting more one-on-one time with their posing who may not be as acquainted with posing jargon/knowledge
- Who may not have experience with posing and presentation
- Who wants to learn more about stage etiquette
- Who are unfamiliar with show day expectations (i.e. we will practice run-throughs of the order of which you will be stepping on stage, callouts, etc.)
**This service includes :
- Before and After pictures of each session
- Understanding the fundamentals of posing
- Learning about transitions
- Posing Cues/Jargon
- The opportunity to have my undivided attention on your physique/posing
- Weekly audio feedback when posing vids/pics are submitted to me for review
Polish Session
- These sessions will be 30 mins of “polishing” your mandatories, individual presentation, individual “Finals” routine, etc. **If we are polishing a routine to music, it is your responsibility to have the music ready for our session.**
The athlete will be in charge of booking their purchased sessions. Coach Ashley will provide her booking link to the athlete once a purchase has been made. IT IS THE RESPONSIBILITY OF THE ATHLETE TO BOOK THESE SESSIONS.
**This service is recommended for athletes who are getting ready for competition and need to fine-tune their posing/performance.**
Full Routine Services
**This service includes :
- A full routine created to your desired music selection (60 secs. – NPC / Up to 2 mins. – IFBB)
- A video of me performing the routine for the athlete to learn
- (1) FREE 20 min. follow up call to go over the routine and any questions the athlete may have. If additional sessions are needed, the athlete will have to book a “polish session” or “single sessions”
Signature Posing - Posing Term - 4 months
Athletes who sign up for this option:
- Have experience with doing at least 3+ shows
- Understands the fundamentals of posing (i.e. mandatory quarter turns, transitions, mind-muscle connection with each pose, fluidity, etc.)
- Needs a second set of eyes to bring a little more creativity to their posing
- 4 sessions = $320/mo ($80/session)
- 8 sessions = $620 every 2 months ($77.50/session)
The athlete will be in charge of booking their purchased sessions within the posing term (4 months). Coach Ashley will provide her booking link to the athlete once a purchase has been made. IT IS THE RESPONSIBILITY OF THE ATHLETE TO BOOK THESE SESSIONS.
**This service includes :
- Before and After pictures of each session to have a visual reference of the changes made
- Providing proper posing Cues/Jargon/Notes that best suit YOU
- Transitions customized for your presentation
- Practicing tempo
- Certain drills/exercises to engage targeted muscle groups in poses
**” SIGNATURE POSING” are subscription packages, and the athlete has the ability to cancel at any time. But please note, a refund will not be given if the athlete does not complete the duration of their term.*
